It will be important for us to explore your personal history, traumas or current problems, but that will only part of our work together. In a safe, supportive and compassionate setting, we will discuss your past struggles and identify how these experiences have impacted you today.
We will identify any negative “self-talk” or unhealthy patterns of behavior, then work towards removing those obstacles that are preventing you from feeling more at peace and happy in your life.
I draw upon my education, including two master’s degrees in clinical mental health as well as advanced training in proven therapeutic methods such as CBT, DBT, ACT and Trauma Systems, and share strategies which are most effective for your unique needs.
I believe that you are your own best expert and together, we will work towards helping you to identify, create and maintain the kind of life you want to live – your best life.